Organic Spinach & Cheese Ravioli

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Brand Giovanni Rana

UPC Code 877448003074

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (107g)

cup

Calories 260

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 55mg 18%

Sodium 530mg 23%

Total Carbohydrate 33g 12%

Dietary Fiber 4g 14%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Spinach & Cheese Ravioli are 50% in carbs, 34% in fat, and 17% in protein.

carbs: 50%

fat: 34%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Spinach & Cheese Ravioli is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Spinach & Cheese Ravioli is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filling (Organic Ricotta Cheese (Organic Milk, Organic Vinegar, Salt), Organic Baby Spinach, Organic Low-moisture Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Organic Sweet Whey, Organic Sunflower Oil, Organic Unsalted Butter (Organic Sweet Cream), Cellulose & Organic Psyllium Fiber, 2% Or Less Of Salt, Natural Flavors, Organic Potato Starch, Organic Garlic, Organic Spice). Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).