Italian Sausage

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Brand Giovanni Rana

UPC Code 877448002473

Data Source USDA

Nutrition Facts

Package Weight 28 oz/0.79 kg

Serving Sizes 1 cup (100g)

cup

Calories 270

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 70mg 23%

Sodium 470mg 20%

Total Carbohydrate 30g 11%

Dietary Fiber 4g 14%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Italian Sausage are 43% in carbs, 39% in fat, and 19% in protein.

carbs: 43%

fat: 39%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Sausage is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Sausage is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Italian Sausage (Pork, Water, Spices, Salt, Sugar), Ricotta (Whey, Whole Milk, Cream, Vinegar), Parmesan Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Mozzarella Cheese (Pasteurized Cultured Milk, Salt And Enzymes), Chicory Root Fiber, Heavy Cream (Cream), Roasted Onion, Mascarpone Cheese (Pasteurized Milk, Cream, Citric Acid), Bread Crumbs (Wheat Flour, Yeast, Salt), 2% Or Less Of Potato Starch, Whey, Vegetable Fiber, Salt, Garlic, Natural Flavors, Black Pepper). Pasta (Semolina, Eggs, Water).