Asparagus & Mozzarella Ravioli

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Brand Giovanni Rana

UPC Code 877448006143

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 cup (100g)

cup

Calories 250

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 470mg 20%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asparagus & Mozzarella Ravioli are 49% in carbs, 38% in fat, and 12% in protein.

carbs: 49%

fat: 38%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus & Mozzarella Ravioli is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus & Mozzarella Ravioli is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Filling (Organic Part Skim Ricotta Cheese (Organic Pasteurized Whey, Organic Pasteurized Milk, Organic Pasteurized Cream, Organic Vinegar), Organic Asparagus, Organic Low-moisture Mozzarella Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes), Organic Sunflower Oil, Organic Sweet Whey, Organic Heavy Cream, Organic Bread Crumbs (Organic Wheat Flour, Water, Salt), Chicory Root Fiber, Natural Flavors, Cellulose & Organic Psyllium Fiber, 2% Or Less Of Salt, Organic Potato Starch, Organic Spices, Organic Garlic). Organic Pasta (Organic Durum Wheat Flour, Organic Eggs, Water).