Asparagus Ravioli

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Brand Giovanni Rana

UPC Code 877448002817

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/0.91 kg

Serving Sizes 1 cup (102g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 65mg 22%

Sodium 570mg 25%

Total Carbohydrate 36g 13%

Dietary Fiber 6g 21%

Sugars 2g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Asparagus Ravioli are 56% in carbs, 28% in fat, and 16% in protein.

carbs: 56%

fat: 28%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Asparagus Ravioli is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asparagus Ravioli is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling(Ricotta Cheese, (Whey, Whole Milk, Cream,vinegar), Asparagus, Whey, Roasted Onions, Chicory Root Fiber, Bread Crumbs (Wheat Flour, Yeast, Salt), Unsalted Butter (Cream), Mascarpone Cheese(Pasteurized Milk, Cream,citric Acid), ,mozzarella Cheese(Pasteurized Cultured Milk, Salt, Enzymes), Vegetable Fiber, 2% Or Less Of Salt, Garlic, Natural Flavors, Toasted Onions, Spice).