Whole Grain Sandwich Cracker
🥪
UPC Code
076410901893
Data Source
USDA
Package Weight
1.5 oz/42.5 g
Serving Sizes
1 package (42.5g)
Calories
200
Total Fat
10g
13%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
7%
Sugars
3g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 package of Whole Grain Sandwich Cracker are
50% in carbs, 43% in fat, and 8% in protein.
carbs:
50%
fat:
43%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Whole Grain Sandwich Cracker is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Whole Grain Sandwich Cracker is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Soybean Oil, Palm Oil, Canola Oil, Corn Oil), Sugar, Deproteinized Dairy Whey, Buttermilk Solids, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Cornstarch, Dairy Whey, Salt, Wheat Bran, Sour Cream ([Cream, Nonfat Milk, Cultures], Cultured Nonfat Milk, Lactic Acid, Citric Acid), Whey Protein Concentrate, Soy Lecithin (Emulsifier), Maltodextrin, Caramel Color, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Onion, Dextrose, Natural And Artificial Flavors, Nonfat Dry Milk, Spices, Parsley, Artificial Color (Yellow 5 Lake), Citric Acid.
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