Indian Mattar Paneer Curried Peas & Cheese With Chana Masala Made With Organic Tomatoes, Peas & Basmati Rice
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UPC Code
042272000586
Data Source
USDA
Package Weight
10 OZ/283 g
Serving Sizes
1 meal (283g)
Calories
371
Total Fat
13g
17%
Saturated Fat
4.5g
23%
Cholesterol
20mg
7%
Sodium
739mg
32%
Total Carbohydrate
49g
18%
Dietary Fiber
5.1g
18%
Sugars
8g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Indian Mattar Paneer Curried Peas & Cheese With Chana Masala Made With Organic Tomatoes, Peas & Basmati Rice are
54% in carbs, 32% in fat, and 14% in protein.
carbs:
54%
fat:
32%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Indian Mattar Paneer Curried Peas & Cheese With Chana Masala Made With Organic Tomatoes, Peas & Basmati Rice is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Indian Mattar Paneer Curried Peas & Cheese With Chana Masala Made With Organic Tomatoes, Peas & Basmati Rice is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Basmati Rice, Organic Onions, Organic Peas, Organic Garbanzo Beans, Filtered Water, Paneer Cheese (Pasteurized Milk, Distilled Vinegar And/or Lactic Acid), Organic Diced Tomatoes, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Puree, Organic Carrots, Organic Garlic, Organic Ginger Puree (Organic Ginger, Filtered Water), Sea Salt, Spices, Organic Cornstarch, Turmeric, Paprika.
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