Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar

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Brand Lance

UPC Code 076410900971

Data Source USDA

Nutrition Facts

Package Weight 1.375 oz/39 g

Serving Sizes 1 package, 6 crackers (39g)

package, 6 crackers

Calories 220

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package, 6 crackers of Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar are 41% in carbs, 54% in fat, and 6% in protein.

carbs: 41%

fat: 54%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Corn Oil, Palm Oil, Soybean Oil, Sunflower Oil), Sugar, Maltodextrin, Deproteinized Whey, Dairy Whey, Corn Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Buttermilk, Jalapeno Pepper, Onion Powder, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural And Artificial Flavors, Monosodium Glutamate, Garlic Powder, Lactic Acid, Spice And Herb, Artificial Colors (Yellow 6 Lake, Yellow 5 Lake), Soy Lecithin(Emulsifier).