Bowls Mexican Casserole

🥣

Brand Amy's

UPC Code 042272011896

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 bowl (269g)

bowl

Calories 379

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 19mg 6%

Sodium 780mg 34%

Total Carbohydrate 47.9g 17%

Dietary Fiber 8.1g 29%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Bowls Mexican Casserole are 50% in carbs, 38% in fat, and 13% in protein.

carbs: 50%

fat: 38%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Bowls Mexican Casserole is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bowls Mexican Casserole is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Corn, Organic Corn Masa (Organic Stoneground Corn, Trace Of Lime), Organic Black Beans, Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Olives, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic Tomato Puree, Organic Onions, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Garlic, Organic Cilantro.