Cheesy Ranchero Taquitos Sancks
🍽
UPC Code
042272009701
Data Source
USDA
Package Weight
9.9 oz/281 g
Serving Sizes
2 taquitos (70g)
Calories
250
Total Fat
17g
22%
Saturated Fat
2.5g
13%
Cholesterol
10mg
3%
Sodium
270mg
12%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 taquitos of Cheesy Ranchero Taquitos Sancks are
26% in carbs, 61% in fat, and 13% in protein.
carbs:
26%
fat:
61%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Cheesy Ranchero Taquitos Sancks is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheesy Ranchero Taquitos Sancks is estimated to be 41%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, A Natural Firming Agent]), Organic Unbleached Wheat Flour And Organic Whole Wheat Flour, Filtered Water, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Organic White Cheddar Cheese (Organic Pasteurized Milk, Culture, Salt, Enzymes [Without Animal Enzymes Or Rennet]), Organic Onions, Organic Bell Peppers, Organic Mushrooms, Sea Salt, Spices, Organic Garlic, Organic Wheat Gluten, Organic Carrots, Nutritional Yeast, Organic Tapioca Starch, Organic Soy Milk (Water, Organic Soybeans), Organic Cilantro, Organic Lime Juice, Organic Celery, Organic Cornstarch, Organic Green Chiles, Organic Jalapeno Peppers, Black Pepper, Organic Cane Sugar.
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