Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice

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Brand Deep Indian Kitchen

UPC Code 011433115193

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 390

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 31mg 10%

Sodium 579mg 25%

Total Carbohydrate 41.1g 15%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice are 41% in carbs, 43% in fat, and 16% in protein.

carbs: 41%

fat: 43%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Spice Paneer Tikka Masala Cheese Creamy Sauce Cumin Basmati Rice is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Paneer Tikka Masala - Tomatoes (Tomatoes, Tomato Juice, Salt), Onions, Paneer (Pasteurized Milk, Nonfat Dry Milk, Ultra Filtered Milk, Vinegar, Salt), Water, Expeller- Pressed Canola Oil, Cream, Nonfat Dry Milk, Spices, Cashews, Garlic, Butter, Sugar, Salt, Tapioca Starch, Ghee (Clarified Butter), Fenugreek Leaves, Cilantro, Turmeric, Paprika Oleoresin. Onion Basmati Rice - Water, Basmati Rice, Onions, Expeller-pressed Canola Oil, Salt, Spices.