Garlic Naan

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Brand Deep Indian Kitchen

UPC Code 011433117838

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 piece (75g)

piece

Calories 220

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 240mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Garlic Naan are 73% in carbs, 13% in fat, and 15% in protein.

carbs: 73%

fat: 13%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Naan is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Naan is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Water, Garlic, Milk, Vegetable Oil (Palm Oil, Sesame Oil), Coriander Leaves, Sugar, Sunflower Oil, Salt, Baking Powder (Corn Starch, Baking Soda, Monocalcium Phosphate), Spices, Yeast.