Railway Chicken Curry Pouches

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Brand Deep Indian Kitchen

UPC Code 011433135573

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 pouch (113g)

pouch

Calories 260

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 690mg 30%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Railway Chicken Curry Pouches are 32% in carbs, 45% in fat, and 23% in protein.

carbs: 32%

fat: 45%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Railway Chicken Curry Pouches is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Railway Chicken Curry Pouches is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Unbleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Expeller-pressed Canola Oil, Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Palm Oil*, Yogurt (Grade A Pasteurized Cultured Whole Milk & Skim Milk, Milk Protein Concentrate, Active Yogurt And Probiotic Cultures), Spices, Vinegar, Salt, Garlic, Citrus Fiber, Cilantro, Ghee (Clarified Butter), Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Green Chillies, Cream, Fenugreek Leaves, Turmeric.