Dark Chocolate Lava Cake

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Brand Belgian Boys

UPC Code 857290005402

Data Source USDA

Nutrition Facts

Package Weight 6.35 oz/180 g

Serving Sizes 1 lava cake (90g)

lava cake

Calories 370

Total Fat 22g 28%

Saturated Fat 13.5g 68%

Cholesterol 95mg 32%

Sodium 40mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 36g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 lava cake of Dark Chocolate Lava Cake are 41% in carbs, 52% in fat, and 6% in protein.

carbs: 41%

fat: 52%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Lava Cake is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Lava Cake is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Eggs, Sugar, Dark Chocolate 18.2% (Cocoa Paste, Sugar, Cocoa Powder, Emulsifer: Soy Lecithin, Natural Vanilla Flavor), Butter (Milk), Margarine (Vegetable Fat (Palm Rspo*, Coconut), Vegetable Oil (Rapeseed), Water, Emulsifier (Mono And Diglycerids Of Fatty Acids), Acidity Regulator (Citric Acid)), Wheat Flour, Cocoa Powder, Glucose Syrup.