Original Crepes

🍽

Brand Belgian Boys

UPC Code 857290005198

Data Source USDA

Nutrition Facts

Package Weight 18.5 oz/525 g

Serving Sizes 1 crepe (75g)

crepe

Calories 180

Total Fat 6g 8%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crepe of Original Crepes are 56% in carbs, 36% in fat, and 8% in protein.

carbs: 56%

fat: 36%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Original Crepes is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Crepes is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Sugar, Vegetable Oil (Rapeseed), Eggs, Buckwheat Flour, Rye Flour (Wheat), Maize Starch, Soy Flour, Dextrose, Salt, Natural Flavoring, Natural Vanilla Flavor.