Waffle Chips

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Brand Belgian Boys

UPC Code 857290005440

Data Source USDA

Nutrition Facts

Package Weight 4.23 oz/120 g

Serving Sizes 4 cookies (20g)

Calories 90

Total Fat 4g 5%

Saturated Fat 1.7g 9%

Cholesterol 7mg 2%

Sodium 60mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 1.1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Waffle Chips are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Waffle Chips is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffle Chips is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Fat (Palm) 14%, Whole Eggs, Vegetable Oil (Rapeseed), Wheat Starch, Salt, Natural Flavour, Raising Agent: Ammonium Bicarbonate, Butter Flavour.