White Cheddar Mac & Cheese With Broccoli Cavatappi Pasta In A Creamy Cheddar Cheese Sauce With Broccoli Florets

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Brand Scott & Jon's

UPC Code 850016452016

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Size 227g

Calories 291

Total Fat 5g 6%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 690mg 30%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 8g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of White Cheddar Mac & Cheese With Broccoli Cavatappi Pasta In A Creamy Cheddar Cheese Sauce With Broccoli Florets are 62% in carbs, 17% in fat, and 21% in protein.

carbs: 62%

fat: 17%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Mac & Cheese With Broccoli Cavatappi Pasta In A Creamy Cheddar Cheese Sauce With Broccoli Florets is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Mac & Cheese With Broccoli Cavatappi Pasta In A Creamy Cheddar Cheese Sauce With Broccoli Florets is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Durum Wheat Semolina), Broccoli, Skim Milk (Fat Free Milk, Vitamin A Palmitate, Vitamin D3) Neufchatel Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Stabilizers [Xanthan, Locust Bean, And Guar Gums]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Enzymes, Salt), Whey, Buttermilk Powder, Salt, Rice Flour, Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Natural Flavor, Baker's Yeast Extract, Lactic Acid, Butter Powder (Sweet Cream, Salt), Spices, Garlic Powder, Tapioca Starch, Nonfat Milk Solids, Citric Acid.