Mexican Casserole Tender Long-grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese

🌽

Brand Scott & Jon's

UPC Code 850016452047

Data Source USDA

Nutrition Facts

Package Weight 9 OZ/255 g

Serving Size 255g

Calories 291

Total Fat 9g 12%

Saturated Fat 4.5g 22%

Cholesterol 20mg 7%

Sodium 760mg 33%

Total Carbohydrate 49g 18%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 255 g of Mexican Casserole Tender Long-grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%

fat: 25%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Casserole Tender Long-grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Casserole Tender Long-grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Long Grain Rice, Corn Tortilla (Whole Grain White Corn Masa Flour, Water, White Vinegar, Guar Gum, Lime, Citric Acid), Filtered Water, Corn, Crushed Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Tomatoes, Black Beans, Monterey Jack Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Enzymes, Salt), Bell Peppers, Organic Cream Cheese (Pasteurized Organic Cream, Pasteurized Organic Nonfat Milk), Onion, Sugar, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Salt, Onion Powder, Garlic Powder, Spices.