Granola Cereal, Maple

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Brand Hannaford

UPC Code 041268190751

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (58g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola Cereal, Maple are 62% in carbs, 29% in fat, and 10% in protein.

carbs: 62%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Cereal, Maple is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Cereal, Maple is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Naturally Milled Sugar, Expeller Pressed Canola Oil, Whey Powder, Crisp Rice With Sugar, Salt And Barley Malt, Maple Syrup, Organic Wheat Flour, Natural Maple Flavor, Natural Butter Flavor.