Saltie Public Food Database

Southern Pecan Pie

🥧
UPC Code 612781102202
Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g
Serving Sizes 0.125 pie (113g)
pie
Calories 510
Total Fat 25g 32%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 200mg 9%
Total Carbohydrate 66g 24%
Dietary Fiber 2g 7%
Sugars 29g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.125 pie of Southern Pecan Pie are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Southern Pecan Pie is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southern Pecan Pie is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Corn Syrup, Sugar, Eggs, Pecans, Liquid And Hydrogenated Soybean Oil, Water, Salt, Sunflower Lecithin, Natural Flavors, Beta Carotene (Color). Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Water, Soybean Oil, Dextrose, Salt, Dough Conditioner (Sodium Metabisulfite).

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