Baked Chicken With Roasted Sweet Potatoes

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Brand Marie Callender's

UPC Code 021131301675

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 meal (283g)

meal

Calories 241

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 54mg 18%

Sodium 600mg 26%

Total Carbohydrate 26g 9%

Dietary Fiber 5.1g 18%

Sugars 13g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Baked Chicken With Roasted Sweet Potatoes are 44% in carbs, 23% in fat, and 34% in protein.

carbs: 44%

fat: 23%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Chicken With Roasted Sweet Potatoes is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Chicken With Roasted Sweet Potatoes is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Roasted Sweet Potatoes, Leafy Greens [Kale, Chard, Spinach]), White Meat Chicken Patty (White Meat Chicken, Water, Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Salt, Potassium Chloride, Flavoring), White Wine Sauce (Water, Caramelized Onions, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Canola Oil, Chardonnay Wine, Spices, Garlic, Modified Corn Starch, Salt, Butter [Cream, Salt], Olive Oil).