Boston Creme Honey Bun

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Brand Tastykake

UPC Code 025600042069

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 5 oz (142g)

Calories 569

Total Fat 28g 36%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 75g 27%

Dietary Fiber 2g 7%

Sugars 43g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Boston Creme Honey Bun are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Boston Creme Honey Bun is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boston Creme Honey Bun is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid),sugar, Water, Palm Oil, Vegetable Shortening (Soybean Oil And Palm Oil With Added Mono- And Diglycerides), Corn Syrup, Contains 2% Or Less Of Each Of The Following: Yeast, Cocoa (Processed With Alkali), Dextrose, Modified Cornstarch, Cornstarch, Salt, Soybean Oil, Mono- And Diglycerides, Soy Flour, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Agar, Soy Lecithin, Datem, Titanium Dioxide (Color), Glucono Delta Lactone, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Dried Honey, Colored With Extracts Of Annatto And Turmeric, Enzymes, Citric Acid, Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed), Sodium Alginate, Fd&c Yellow #5, Fd&c Yellow #6, Polysorbate 60, Preserved With Calcium Propionate, Sorbic Acid, And Sodium Benzoate.