Vanilla Low-fat Yogurt

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Brand Chobani

UPC Code 818290011114

Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g

Serving Sizes 1 container (150g)

container

Calories 120

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 56mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 14g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vanilla Low-fat Yogurt are 49% in carbs, 15% in fat, and 36% in protein.

carbs: 49%

fat: 15%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Low-fat Yogurt is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Low-fat Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Natural Flavors, Fruit Pectin, Guar Gum, Locust Bean Gum, Vanilla Extract, Lemon Juice Concentrate.