Milk Chocolate Graham Flavored Toaster Pastries

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Brand Pop-tarts

UPC Code 038000109355

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 pastry (50g)

pastry

Calories 200

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Milk Chocolate Graham Flavored Toaster Pastries are 70% in carbs, 23% in fat, and 6% in protein.

carbs: 70%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Graham Flavored Toaster Pastries is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Graham Flavored Toaster Pastries is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Graham Flour, High Fructose Corn Syrup, Whey, Corn Syrup, Cracker Meal, Contains Two Percent Or Less Of Cornstarch, Cocoa (Processed With Alkali), Milk Chocolate (Sugar, Milk*, Cocoa Butter, Chocolate), Molasses, Leavening (Baking Soda, Sodium Aluminium Phosphate), Honey, Salt, Milled Corn, Natural And Artificial Flavor, Soy Lecithin, Sodium Stearoyl Lactylate, Soybean Oil, Egg Whites, Datem, Xanthan Gum, Caramel Color, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).