Ravioli

🍽

Brand O'sole Mio

UPC Code 779566111504

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (115g)

cup

Calories 260

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 60mg 20%

Sodium 350mg 15%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli are 56% in carbs, 24% in fat, and 20% in protein.

carbs: 56%

fat: 24%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Cheese (Ricotta, Parmesan, Romano [Pasteurized Milk, Whey, Salt, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Spinach, Toasted Wheat Crumbs (Wheat Flour, Yeast), Dehydrated Potato Flake [Potato, Monoglyceride, Sodium Phosphate, Citric Acid], Isolated Oat Product, Salt, Dehydrated Garlic, Spices. Pasta: Enriched Durum Wheat Semolina (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water.