Dark Waffeletten

🍽

Brand Bahlsen

UPC Code 070569210400

Data Source USDA

Nutrition Facts

Package Weight 100 g/3.5 oz

Serving Sizes 4 pieces (29g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 70mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Dark Waffeletten are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Waffeletten is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Waffeletten is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Hydrogenated Palm Oil, Chocolate Liquor, Cocoa Butter, Skim Milk Powder, Dried Egg Yolk, Sunflower Lecithin, Sweet Whey Powder, Salt, Sodium Bicarbonate, Spices, Natural Vanilla Flavor.