Ventura Wafer Assortment
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UPC Code
070569381575
Data Source
USDA
Package Weight
400 g/14.11 oz
Serving Sizes
1 portion 4 cookies (30g)
Calories
160
Total Fat
10g
13%
Saturated Fat
7g
35%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 portion 4 cookies of Ventura Wafer Assortment are
43% in carbs, 54% in fat, and 2% in protein.
carbs:
43%
fat:
54%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Ventura Wafer Assortment is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ventura Wafer Assortment is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Hydrogenated Vegetable Oil (Palm, Coconut), Sugar, Dextrose, Chocolate Liquor, Wheat Starch, Low Fat Cocoa Powder, Cocoa Butter, Salt, Sodium Bicarbonate, Hazelnuts, Whey, Soy Lecithin, Glucose Syrup, Natural Flavoring.
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