First Class Dark Chocolate

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Brand Bahlsen

UPC Code 070569273405

Data Source USDA

Nutrition Facts

Package Weight 125 g/4.4 oz

Serving Sizes 3 pieces (31g)

pieces

Calories 180

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of First Class Dark Chocolate are 36% in carbs, 60% in fat, and 4% in protein.

carbs: 36%

fat: 60%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of First Class Dark Chocolate is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of First Class Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Chocolate Liquor, Wheat Flour, Vegetable Oils (Palm And Palm Kernel Oils), Ground Hazelnuts, Cocoa Butter, Whey Permeate, Cocoa Powder Processed With Alkali, Whey, Contains Less Than 1% Of: Butter Oil, Sunflower Lecithin, Milk, Invert Sugar, Natural Flavor, Salt, Sodium Bicarbonate, Nonfat Dry Milk, Egg Yolks, Spice.