Fine European Biscuits - Biscuit Assortment

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Brand Bahlsen

UPC Code 070569382145

Data Source USDA

Nutrition Facts

Package Weight 400 g/14.11 oz

Serving Sizes 4 cookies (30g)

Calories 150

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 cookies of Fine European Biscuits - Biscuit Assortment are 49% in carbs, 46% in fat, and 5% in protein.

carbs: 49%

fat: 46%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fine European Biscuits - Biscuit Assortment is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fine European Biscuits - Biscuit Assortment is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Hydrogenated Palm Oil, Chocolate Liquor, Glucose Syrup, Cocoa Butter, Low Fat Cocoa Powder, Salt, Whey, Ammonium Bicarbonate, Sodium Pyrophosphate, Sodium Bicarbonate, Corn Syrup, Soy Lecithin, Sweet Whey Powder, Lemon Peel, Citric Acid (Acidifier), Natural Flavoring, Concentrated Red Currant Juice, Milk, Skim Milk, Pectin, Concentrated Cherry Juice, Lactose, Concentrated Elderberry Juice, Wheat Starch, Sodium Carbonate (Acidity Regulator), Egg.