Cabbage Pierogi

🥧

Brand Kasia's

UPC Code 709481000058

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 99g

Calories 136

Total Fat 4g 5%

Saturated Fat 1.5g 8%

Cholesterol 51mg 17%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Cabbage Pierogi are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cabbage Pierogi is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cabbage Pierogi is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour(Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Fresh Cabbage, Water Eggs, Eggs Whites, Vegetable Seasoning(Salt, Sugar, Dehydrated Vegetables(Parsley, Celery, Garlic, Onion)spices And Herbs), Salt, Pepper, Rice Flour.