Sweet Cheese Pierogi

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Brand Kasia's

UPC Code 709481000089

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pierogi (99g)

pierogi

Calories 240

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 320mg 14%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Sweet Cheese Pierogi are 67% in carbs, 17% in fat, and 17% in protein.

carbs: 67%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Cheese Pierogi is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Cheese Pierogi is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bakers Cheese (Milk, Lactic Acid), Water, Sugar, Coarse Farina (Wheat Farina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs, Egg Whites, Soybean Oil, Salt, Whey, Potato Starch, Pure Extract Vanilla (Water, Ethyl Alcohol, Vanilla Bean Extractives), Rice Flour.