Pierogi Potato & Cheese Home Style Filled Dumplings

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Brand Kasia's

UPC Code 709481000010

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 pierogi (99g)

pierogi

Calories 210

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 40g 15%

Dietary Fiber 1g 4%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pierogi of Pierogi Potato & Cheese Home Style Filled Dumplings are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi Potato & Cheese Home Style Filled Dumplings is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi Potato & Cheese Home Style Filled Dumplings is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fresh Potatoes, Water, Bakers Cheese (Milk, Lactic Acid), Onions, Soybean Oil, Liquid Whole Eggs, Egg Whites, Salt, Pepper, Rice Flour.