Cherry Pumpkin Seeds Fruit + Seed Bars
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UPC Code
722252343222
Data Source
USDA
Package Weight
20.76 oz/588 g
Serving Sizes
1 bar (49g)
Calories
170
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
26g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Cherry Pumpkin Seeds Fruit + Seed Bars are
71% in carbs, 20% in fat, and 9% in protein.
carbs:
71%
fat:
20%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cherry Pumpkin Seeds Fruit + Seed Bars is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cherry Pumpkin Seeds Fruit + Seed Bars is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Dates, Organic Pumpkin Seeds, Organic Cherries, Organic Apples, Sea Salt, Organic Rosemary Extract.
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