Veggie Fresh Roll

🥚

Brand Mai

UPC Code 840031406545

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Size 184g

Calories 217

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 37.9g 14%

Dietary Fiber 4g 14%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Veggie Fresh Roll are 67% in carbs, 28% in fat, and 5% in protein.

carbs: 67%

fat: 28%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Fresh Roll is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Fresh Roll is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Chili Peanut Sauce (Water, Sugar, Peanut Butter, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt). Salt, Roasted Peanut, Salted Sake Salted Rice Wine), Spices, Lemon Concentrate Juice, Xanthan, Caramel Color), Green Leaf Lettuce, Carrots, Avocado, Cucumber, Red Cabbage, Rice Paper (Tapioca, Rice Flour, Filtered Water, Salt).