Energy Shake

🍽

Brand Muscle Monster

UPC Code 070847018322

Data Source USDA

Nutrition Facts

Package Weight 15 fl oz/443 mL

Serving Sizes 8 oz (240ml)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 341mg 15%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Energy Shake are 35% in carbs, 20% in fat, and 45% in protein.

carbs: 35%

fat: 20%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Shake is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Shake is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ultrafiltered Skim Milk, Reduced Fat Milk. Calcium Caseinate (Milk), Sugar, Glucose, Sodium Caseinate (Milk), Partially Defatted Peanut Flour, Taurine. Sodium Citrate, Microcrystalline Cellulose, Potassium Phosphates. Panax Ginseng Extract, Salt. Caffeine, Ascorbic Acid (Vit. C), Sodium Polyphosphate, Cellulose Gum. Maltodextrin, Sucralose, Carrageenan, Natural B Artificial Flavors (Milk), Niacinamide (Vit. B3), Acesulfame Potassium, Inositol, D-glucuronolactone, L-carnitine L-tartrate, Guarana Extract. Pyridoxine Hydrochloride (Vit B6), Riboflavin (Vit B6),riboflavin (Vit. B2), Cocoa Extract.