Saltie Public Food Database

Cookies 'n Cream Protein Bars

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Brand Clif
UPC Code 722252600400
Data Source USDA

Nutrition Facts

Package Weight 28.80 oz/816 g
Serving Sizes 1 bar (68g)
bar
Calories 280
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Sugars 17g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Cookies 'n Cream Protein Bars are 41% in carbs, 31% in fat, and 28% in protein.

carbs: 41%
fat: 31%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n Cream Protein Bars is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n Cream Protein Bars is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Cane Syrup*, Cane Sugar*, Brown Rice Syrup*, Palm Kernel Oil, Vegetable Glycerin, Soy Flour*, Rice Flour*, Chicory Fiber Syrup, Unsweetened Chocolate++, Cocoa Butter++, Natural Flavors, Roasted Soybeans*, Cocoa, High Oleic Sunflower Oil*, Soy Protein Concentrate*, Rice Starch, Alkalized Cocoa++, Soy Lecithin, Sea Salt.

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