Walnut-crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut-crusted With Crispy Brussels Sprouts & Mashed Potatoes

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Brand Hello Fresh

UPC Code 850013078493

Data Source USDA

Nutrition Facts

Package Weight 25.95 OZ/1.62 LB/735.7 G

Serving Size 583g

Calories 793

Total Fat 44g 56%

Saturated Fat 15g 75%

Cholesterol 169mg 56%

Sodium 309mg 13%

Total Carbohydrate 57g 21%

Dietary Fiber 12.2g 44%

Sugars 10g

Protein 45g 90%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 583 g of Walnut-crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut-crusted With Crispy Brussels Sprouts & Mashed Potatoes are 28% in carbs, 49% in fat, and 22% in protein.

carbs: 28%

fat: 49%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Walnut-crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut-crusted With Crispy Brussels Sprouts & Mashed Potatoes is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Walnut-crusted Fillets Starter Kit With Crispy Brussels Sprouts & Mashed Potatoes, Walnut-crusted With Crispy Brussels Sprouts & Mashed Potatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast, Yukon Gold Potatoes, Brussels Sprouts, Lemon, Unsalted Butter**, Dijon Honey Mustard Dressing (Soybean Oil, Water, Sugar, Distilled Vinegar, Honey, Mustard Seed, Egg Yolk, Salt, White Wine, Spice, Natural Flavor, Xanthan Gum, Citric Acid, Tartaric Acid, Oleoresin Turmeric, Oleoresin Paprika, Calcium Disodium Edta Added To Protect Flavor), Walnuts, Panko Breadcrumbs (Bleached Wheat Flour, Yeast, Sugar, Salt), Olive Oil**, Garlic Cloves