Saltie Public Food Database

Banana Mango With Coconut Organic Energy Food

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Brand Clif
UPC Code 722252351203
Data Source USDA

Nutrition Facts

Package Weight 19.02 oz/540 g
Serving Sizes 1 pouch (90g)
pouch
Calories 100
Total Fat 2.5g 3%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Banana Mango With Coconut Organic Energy Food are 72% in carbs, 24% in fat, and 4% in protein.

carbs: 72%
fat: 24%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Mango With Coconut Organic Energy Food is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Mango With Coconut Organic Energy Food is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Banana Puree, Organic Mango Puree, Organic Coconut Cream, Organic Coconut, Sea Salt, Citric Acid.

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