Chewy & Crunchy Granola Bars

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Brand Mason St. Bakehouse

UPC Code 770981812007

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (30g)

bar

Calories 110

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 35mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 4g 14%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Chewy & Crunchy Granola Bars are 58% in carbs, 35% in fat, and 7% in protein.

carbs: 58%

fat: 35%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chewy & Crunchy Granola Bars is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chewy & Crunchy Granola Bars is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Chicory Root Inulin, Dates, Honey, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Almonds, Sunflower Oil, Glycerine, Gum Arabic, Natural Flavor, Sea Salt.