Bars

🍽

Brand Mason St. Bakehouse

UPC Code 770981810140

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (32g)

bar

Calories 120

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Bars are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Salt), Inulin, Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Natural Flavor), Rolled Oats, Banana, Raisin Paste, Egg, Dates, Coconut, Water, Modified Corn Starch, Molasses, Sodium Bicarbonate, Salt, Natural Flavor, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate).