Fruit & Seed Chewy & Crunchy Granola Clusters

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Brand Mason St. Bakehouse

UPC Code 770981815169

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 container (40g)

container

Calories 170

Total Fat 8g 10%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 9g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Fruit & Seed Chewy & Crunchy Granola Clusters are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Seed Chewy & Crunchy Granola Clusters is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Seed Chewy & Crunchy Granola Clusters is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sunflower Seeds, Invert Sugar, Soy Protein Crisp (Isolated Soy Protein, Tapioca Starch), Sugar, Cranberries, Pumpkin Seeds, Sunflower Oil, Chicory Root Inulin, Glycerine, Whey Protein Isolate, Black Chia Seeds, Flax Seeds, Gum Arabic, Natural Flavor, Salt.