Granola Chocolate Chunk

🍫

Brand Mason St. Bakehouse

UPC Code 770981810560

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cup (55g)

cup

Calories 240

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 15g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Granola Chocolate Chunk are 43% in carbs, 50% in fat, and 7% in protein.

carbs: 43%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Chocolate Chunk is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Chocolate Chunk is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit And Seeds (Raisins, Sunflower, Dates, Pumpkin, Flax, Chia), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [An Emulsifier], Vanilla Extract, Salt), Almonds, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Salt.