Granola Maple Crunch

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Brand Mason St. Bakehouse

UPC Code 770981810720

Data Source USDA

Nutrition Facts

Serving Sizes 1/3 cup (55g)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 19g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Granola Maple Crunch are 49% in carbs, 42% in fat, and 9% in protein.

carbs: 49%

fat: 42%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Maple Crunch is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Maple Crunch is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Seeds (Sunflower, Pumpkin, Flax), Maple Syrup, Sugar, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavor), Walnuts, Salt, Natural Flavor.