Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce

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Brand O, That's Good!

UPC Code 043000082607

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cup (215g)

cup

Calories 181

Total Fat 8g 10%

Saturated Fat 2.5g 12%

Cholesterol 30mg 10%

Sodium 389mg 17%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce are 38% in carbs, 38% in fat, and 23% in protein.

carbs: 38%

fat: 38%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Skim Milk, Cauliflower Puree, Water, Cream, Soybean Oil, Contains Less Than 2% Of Chicken, Chicken Broth, Chicken Fat, Corn Starch, Dried Garlic, Dried Onion, Garlic, Locust Bean Gum, Natural Flavors, Salt, Spices); Red Potatoes, Green Beans, Cooked White Chicken Strips (White Chicken Meat, Water, Rice Starch); Mushrooms.