Original Mashed Potatoes With A Twist Of Cauliflower*

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Brand O, That's Good!

UPC Code 043000077405

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 4.5 oz (126g)

Calories 130

Total Fat 5g 6%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 480mg 21%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Original Mashed Potatoes With A Twist Of Cauliflower* are 53% in carbs, 37% in fat, and 10% in protein.

carbs: 53%

fat: 37%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Mashed Potatoes With A Twist Of Cauliflower* is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Mashed Potatoes With A Twist Of Cauliflower* is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Cauliflower, Milk, Cream, Skim Milk, Contains Less Than 2% Of Salt, Cultured Dextrose, Cultured Skim Milk, Dried Buttermilk, Spices, Citric Acid, Gelatin, Cultures, Nisin Preparation (To Protect Quality).