Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash

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Brand O, That's Good!

UPC Code 043000077429

Data Source USDA

Nutrition Facts

Serving Sizes 7.5 oz (210g)

Calories 290

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 830mg 36%

Total Carbohydrate 35.9g 13%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.5 oz of Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash are 46% in carbs, 35% in fat, and 19% in protein.

carbs: 46%

fat: 35%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Cheese Rotini Pasta & Cheese Sauce With A Twist Of Butternut Squash is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Wheat Semolina, Whole Durum Wheat Flour, Egg White, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Milk, Squash, Cheddar Cheeses (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color]), Contains Less Than 2% Of Milkfat, Whey, Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [Color], Cellulose Powder Added To Prevent Caking), Salt, Skim Milk, Dried Buttermilk, Cultured Dextrose, Sodium Phosphate, Whey Protein Concentrate, Spices, Mustard Seed, Garlic Powder, Lactic Acid, Calcium Phosphate, Carrageenan, Cheese Culture, Cellulose Gum, Nisin Preparation, Enzymes, Oleoresin Paprika (Color), Lactic Acid, Annatto Extract (Color), Yeast Extract.