Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips

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Brand Wholly

UPC Code 616112810323

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/79 g

Serving Sizes 1 snack cup (79g)

snack cup

Calories 225

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 20g 7%

Dietary Fiber 5g 18%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 snack cup of Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips are 35% in carbs, 59% in fat, and 5% in protein.

carbs: 35%

fat: 59%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Classic Guacamole With Tortilla Chips, Mild Classic With Tortilla Chips is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Classic Guacamole (Hass Avocados, Distilled Vinegar, Contains 2% Or Less Of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic), Tortilla Chips (Corn Flour, Sunflower And Or Safflower Oil, Sea Salt).