Ripe Pitted Olives
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UPC Code
885616008127
Data Source
USDA
Package Weight
14.08 oz/420 g
Serving Size
15g
Calories
20
Total Fat
2.5g
3%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
1g
0%
Dietary Fiber
0.3g
1%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 15 g of Ripe Pitted Olives are
15% in carbs, 85% in fat, and 0% in protein.
carbs:
15%
fat:
85%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Ripe Pitted Olives is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Ripe Pitted Olives is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Water, Sea Salt, Ferrous Gluconate, Lactic Acid.
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