Mac & 3 Cheese With Cauliflower Bowls

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Brand Amy's

UPC Code 042272013203

Data Source USDA

Nutrition Facts

Package Weight 8.25 OZ./234 g

Serving Sizes 1 bowl (234g)

bowl

Calories 339

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 40mg 13%

Sodium 541mg 24%

Total Carbohydrate 44g 16%

Dietary Fiber 2.1g 8%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Mac & 3 Cheese With Cauliflower Bowls are 52% in carbs, 34% in fat, and 14% in protein.

carbs: 52%

fat: 34%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mac & 3 Cheese With Cauliflower Bowls is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mac & 3 Cheese With Cauliflower Bowls is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rice Pasta (Organic Rice Flour, Filtered Water), Organic Cauliflower, Organic Lowfat Milk, White Cheddar And Monterey Jack Cheeses (Pasteurized Milk, Culture, Salt, Enzymes), Butter (Cream, Salt), Organic Sweet Rice Flour, Organic Onions, Parmesan Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Sea Salt, Mustard Powder, Spices.