Pasta & 3 Bean Organic Soups

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Brand Amy's

UPC Code 042272005376

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 681mg 30%

Total Carbohydrate 22g 8%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Pasta & 3 Bean Organic Soups are 61% in carbs, 25% in fat, and 14% in protein.

carbs: 61%

fat: 25%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Pasta & 3 Bean Organic Soups is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pasta & 3 Bean Organic Soups is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Onions, Organic Beans (Garbanzo, Kidney And Cannellini), Organic Carrots, Organic Celery, Organic Tomatoes, Organic Spinach, Organic Macaroni (Organic Semolina Flour), Organic Extra Virgin Olive Oil, Organic Tomato Puree, Sea Salt, Organic Garlic, Organic Balsamic Vinegar, Spices*, Organic Black Pepper.