Saltie Public Food Database

Coconut Flavored Less Sugar Yogurt Bar In Cho In Chocolate Coating

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Brand Clio
UPC Code 854021008206
Data Source USDA

Nutrition Facts

Package Weight 1.76 OZ/50 g
Serving Sizes 1 bar (50g)
bar
Calories 100
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 18mg 6%
Sodium 31mg 1%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Flavored Less Sugar Yogurt Bar In Cho In Chocolate Coating are 30% in carbs, 47% in fat, and 24% in protein.

carbs: 30%
fat: 47%
protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Flavored Less Sugar Yogurt Bar In Cho In Chocolate Coating is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Flavored Less Sugar Yogurt Bar In Cho In Chocolate Coating is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt (Pasteurized Whole Milk, Active Cultures), No Sugar Added Chocolate Coating (Maltitol, Palm Kernel Oil, Cocoa Powder, Whey Powder, Soy Lecithin, Natural Flavor), Erythritol, Whey Protein, Natural Flavor, Stevia Leaf Extract, Ascorbic Acid, Xanthan Gum.

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